Why your back hurts and how to fix it

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Duration: 3:26 Views: 6.6K Submitted: 6 months ago

Tags: flexy flexibility yoga stiff back stiff legs lower back pain fix low back pain how to get better mobility mobility stretching easy stretches beginner stretching stretches for beginners namaste silvanakicks best stretches top stretching routines best stretching routines yoga stretches for beginners at home stretches low impact stretches fix tight hamstrings hamstring stretches stretch your back hip opener stretches stretch your hips back pain