Struggling with your Supta Veerasana / Reclining Hero pose ??? Let’s be flexible together ????
Duration: 1:30
Views: 59
Submitted: 4 months ago
Tags:
struggling with your supta veerasana
reclining hero pose
ankle stretching & rotation
let’s be flexible together
half lotus ankle rotation
dynamic seated chair pose for ankle strengthening
vajrasana
bhujangasana
ustrasana
setubandhasana
matsyasana
reclined hero pose with block & elbow support
yogaonline
