Stretch Tutorial: Passive Toes Extension
Duration: 1:33
Views: 39
Submitted: 1 year ago
Tags:
ankle
foot
ankle rehab
foot rehab
toe workout
foot workout
ankle stability
physiotherapy for foot and ankle
exercise tutorial
gastrocnemius
foot muscles
ankle pain
shin muscles
plyometric
tendonopathy stretch
stretching for seniors
foot intrinsics
arch of foot pain
arch release
outer arch
plantar facia
inner arch
foam rolling
split squat
ankle dorsiflexion
exercise ankle
calf stretch
heel cord stretch
toes stretch
toe extension passive stretch