How to stretch a muscle completely and effectively ✅ #yoga #flexibility #yoga #mobility #stretching

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Duration: 0:45 Views: 2.1K Submitted: 5 months ago

Tags: flexibility stretching yoga health souplesse tutorial etirement stretches stretch mobility exercise workout training gymnastics gymnastique estiramiento pain injury arms forearms wrists legs neck chest back lower back calves hips thighs ankles shoulders abs kevin rouland kxvenro kivenro bruce lee baki pose yujiro hanma dislocation luffy one piece