How to do Janu Sirsasana? Benefits of janu sirsasana |जानुशीर्षासन कैसे करे #janusirsasana

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Tags: janu sirsasana for beginners janu sirsasana ke fayde janu sirsasana kese kare head to knee pose forward bending pose yoga for anxiety how to touch head to knee जानुशीर्षासन करने की विधि जानुशीर्षासन कैसे करे जानुशीर्षासन करने के लाभ