CONDITIONING: FRONT SPLIT passive stretching / SPACCATA SAGITTALE: stretching passivo, asana YOGA

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Duration: 0:57 Views: 66 Submitted: 1 year ago

Tags: mauro pappolla maurizio pappolla fitness wellness riscaldamento warm up warm - up warm-up stretching dinamico rotazioni articolari risveglio muscolare early morning stretching martial arts arti marziali ginnastica gymnastics pilates sport dynamic stretching ko ai ryu yoga stretching asana natural medicine split spaccata